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1 Day Juice Cleanse

1 Day Juice Cleanse

http://juicepressousa.com

Many people that regularly do juice cleanses say they look and feel more vibrant. They also notice their skin color improves, and that their mental clarity sharpens.

Our recommendation for trying a juice cleanse is to make it short (and sweet!). No need to test your body’s limits with 40 days of juicing! Not sold yet? Here are a few examples of ways that juice cleanses can benefit you and why.

Are you getting the recommended daily servings of fruits and vegetables? A juice cleanse is a great way to ensure that you are getting the right amount, if not more, per day. Juicing is the only way to get 10 servings of fruits and vegetables in one glass!

A juice cleanse can help you free yourself from cravings and help you break unhealthy eating habits. A great way to think of it would be a body and diet reset.

If you are considering a juice fast as a way to lose weight, it can certainly help you jumpstart your plan, but moderation is key to any diet. Replacing one meal with a juice in order to aid your weight loss goals is the way to go. It will boost your energy, increase vitality and restore your balance.

Whenever you are sick, your body is sending you a signal that it needs a break! A juice cleanse allows the body that break from hard to digest foods which helps it optimize and efficiently eliminate toxins.

The Juicepresso 1 Day Juice Cleanse (5 Juices)

Morning Juice: Rise and Shine

  • 3 carrots
  • 1 cucumber
  • 1/2 beetroot
  • 1/2 lemon (peeled)
  • 1 inch of ginger

Mid-morning Juice: Green Delicious

  • 1 green apple
  • 3 celery stalks
  • 1/2 lemon (peeled)

Lunch Juice: The Mean Green

  • 1 handful spinach
  • 1/2 cucumber (peeled)
  • 3 carrots
  • 2 celery stalks
  • 1/2 beetroot
  • 1 small bunch of parsley
  • 1/2 lemon (peeled)

Snack Juice: Hot Salsa

  • 1 medium tomato
  • 1/2 cucumber (peeled)
  • 1 small bunch cilantro
  • 1/2 lime (peeled)
  • Dash of hot sauce (optional)

Dinner Juice: The Magnesium Miracle

  • 3 carrots
  • 2 celery stalks
  • 1 small beet root
  • 3 broccoli florets
  • 1/2 lemon (peeled)

At Juicepresso, we always recommend a DIY homemade juice cleanse over a store bought one in order to save money, ensure you are drinking fresh juice, and so that you know exactly what is in your juice (because you made them!).

Have you ever tried a juice cleanse? Share your experience and juice recipes with us!

 

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