Paris is calling! Or is it Hawaii, Fiji, Australia, or Greece??
Sometimes travel can be stressful with different time zones and climate changes that can disrupt your body’s internal clock and immunity. The result? Jet Lag! Also known as desynchronosis, Jet lag is a temporary disorder that causes stress, fatigue, insomnia, hunger, headaches and many other symptoms. Not exactly how you want to be feeling on your exciting vacation!
Juicepresso can help lessen or eliminate the symptoms of Jet Lag entirely. The key to combating Jet Lag is to reduce stress levels, eat a balanced diet, and stay hydrated.
Here’s our favorite juice to help combat Jet Lag.
The Tranquil Trekker
- 3 fennel stalks (including leaves and flowers)
- 3 carrots
- 2 celery stalks
- 1/2 pear
- 1/2 inch ginger
Fennel helps the body release endorphins from the brain and into the bloodstream, which can diminish anxiety, stress, and impart a feeling of tranquility. Sounds a little bit like vacation! 🙂
Celery helps keep you hydrated and contains alkaline minerals that induce a calming effect on the nervous system making it extremely effective in relieving insomnia.
The Ginger stimulates your body’s circulation of blood, which helps alleviate fatigue and provide you with the energy you need to start your vacation off right!
Carrots are rich in alkaline elements that can help revitalize the blood and balance the body.
The Pear contains pectin, a water soluble fiber, which is a great source of dietary fiber. Adding pears to your juice will help your body stay balanced after a long trip!